Zahira Melendez Therapy, LMFT-A

"I learned that courage was not the absence of fear, but the triumph over it. " - Nelson Mandela

Blog

How to approach the holidays in 2020

Here come the Holidays! A season of joy for many while for others, it's a time of feeling lonely, anxious or blue. Add a pandemic on top of that and you have a situation where folks can experience a more challenging season than years before. That is the reason why we should approach this holiday season a little differently. Read more.

5 Tips to Reduce Anxiety During COVID-19

The coronavirus has made its way into our local communities. Schools and businesses are closing. Folks are being asked to stay home whenever possible and keep social distancing. The World Health Organization has called it a pandemic as it has spread worldwide.

People are concerned about their family’s health, food supplies, financial loss, isolation and the possibility of losing a loved one. Read more.