Do you experience anxiety when going back home? It could be anticipatory anxiety that creeps up just thinking about going home or anxiety that pops up as you spend time with your family or friends. If you do get anxious, this therapy is for you!

Goals

1. Work on reducing anxiety so you can feel more comfortable going home and sharing with the family during the holidays

2. Practice techniques to regulate the nervous system

3. Learn to set healthy boundaries

4. Give yourself permission to take care of yourself

For Adults Only

For more information or to get started, schedule a free phone consultation!